:root {
  --gold: #b3965e;
  --gold-light: #d8bd7a;
  --bg: #030405;
  --panel: #0b0b0a;
  --panel2: #12110f;
  --line: rgba(179, 150, 94, 0.22);
  --text: #f8f7f2;
  --muted: #b9b6ad;
  --dim: #77736a;
  --green: #35d06f;
  --blue: #3b82f6;
  --display-font: "Arial Black", Arial, Helvetica, sans-serif;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at 18% 0%, rgba(216, 189, 122, 0.12), transparent 28%),
    linear-gradient(180deg, rgba(255,255,255,0.018), transparent 30%),
    var(--bg);
  color: var(--text);
  font-family: Arial, Helvetica, sans-serif;
  overflow-x: hidden;
}

button, input {
  font: inherit;
}

.app-shell {
  min-height: 100vh;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  min-height: 76px;
  padding: 14px clamp(18px, 5vw, 64px);
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(3,4,5,0.96);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(18px);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 900;
  letter-spacing: 1.4px;
  font-size: 22px;
}

.brand img {
  width: 46px;
  height: auto;
  filter: drop-shadow(0 0 16px rgba(179,150,94,0.22));
}

.brand strong {
  color: var(--gold-light);
  font-weight: 900;
}

.ghost-btn {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--muted);
  padding: 10px 14px;
  cursor: pointer;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  font-size: 12px;
}

.hidden { display: none !important; }

main {
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
  padding: clamp(24px, 5vw, 54px) 0 80px;
}

.login-screen {
  min-height: calc(100vh - 160px);
  display: grid;
  place-items: center;
}

.login-card {
  width: min(620px, 100%);
  padding: clamp(30px, 6vw, 56px);
  border: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(18,18,16,0.98), rgba(5,5,5,0.98));
  box-shadow: 0 34px 90px rgba(0,0,0,0.34);
}

.kicker {
  color: var(--gold-light);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 3px;
  text-transform: uppercase;
  margin-bottom: 12px;
}

h1 {
  margin: 0;
  font-family: var(--display-font);
  font-size: clamp(46px, 8vw, 82px);
  line-height: 0.95;
  letter-spacing: 0;
  text-transform: uppercase;
  overflow-wrap: normal;
}

h1 span {
  color: var(--gold-light);
}

p {
  color: var(--muted);
  line-height: 1.75;
}

.login-form {
  display: grid;
  gap: 12px;
  margin-top: 28px;
}

.login-form label {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.login-form input {
  width: 100%;
  min-height: 56px;
  border: 1px solid var(--line);
  background: #050505;
  color: var(--text);
  padding: 0 18px;
  outline: none;
}

.login-form input:focus {
  border-color: rgba(216,189,122,0.62);
  box-shadow: 0 0 0 4px rgba(179,150,94,0.10);
}

.login-form button,
.primary-btn {
  min-height: 56px;
  border: 0;
  background: linear-gradient(135deg, #e2c982, #b3965e);
  color: #050505;
  cursor: pointer;
  font-weight: 900;
  letter-spacing: 1.4px;
  text-transform: uppercase;
}

.note {
  color: var(--dim);
  font-size: 13px;
}

.hero-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 0.72fr);
  gap: 22px;
  align-items: stretch;
  padding: clamp(26px, 5vw, 46px);
  border: 1px solid var(--line);
  background:
    radial-gradient(circle at 90% 0%, rgba(216,189,122,0.13), transparent 28%),
    linear-gradient(145deg, rgba(18,18,16,0.98), rgba(5,5,5,0.98));
}

.hero-panel > div {
  min-width: 0;
}

.hero-panel h1 {
  max-width: 100%;
  font-size: clamp(34px, 3.6vw, 46px);
  line-height: 1.02;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.stat {
  min-height: 104px;
  min-width: 0;
  padding: 18px 12px;
  display: grid;
  place-items: center;
  text-align: center;
  border: 1px solid rgba(179,150,94,0.18);
  background: rgba(255,255,255,0.025);
  overflow: hidden;
}

.stat strong {
  display: block;
  color: var(--gold-light);
  font-family: Arial, Helvetica, sans-serif;
  font-size: clamp(24px, 4vw, 34px);
  line-height: 1.05;
  letter-spacing: 0;
  white-space: nowrap;
}

.stat span {
  display: block;
  color: var(--dim);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 1.2px;
  line-height: 1.25;
  margin-top: 7px;
  text-transform: uppercase;
  overflow-wrap: anywhere;
}

.plans-strip {
  display: flex;
  gap: 12px;
  overflow-x: auto;
  padding: 20px 0;
  scrollbar-width: none;
}

.plans-strip::-webkit-scrollbar { display: none; }

.plan-chip {
  flex: 0 0 auto;
  min-width: min(330px, 82vw);
  padding: 18px 20px;
  border: 1px solid var(--line);
  background: var(--panel);
  color: var(--text);
  cursor: pointer;
  text-align: left;
}

.plan-chip.active {
  border-color: rgba(216,189,122,0.62);
  background: linear-gradient(180deg, rgba(40,32,18,0.9), rgba(8,8,8,0.98));
}

.plan-chip strong {
  display: block;
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.plan-chip span {
  color: var(--muted);
  font-size: 13px;
}

.tabs,
.day-tabs {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 4px 0 18px;
  scrollbar-width: none;
}

.tabs::-webkit-scrollbar,
.day-tabs::-webkit-scrollbar { display: none; }

.tab,
.day-tab {
  flex: 0 0 auto;
  border: 1px solid var(--line);
  background: #070707;
  color: var(--muted);
  padding: 13px 18px;
  cursor: pointer;
  font-weight: 900;
  letter-spacing: 1.4px;
  text-transform: uppercase;
}

.tab.active,
.day-tab.active {
  color: #050505;
  border-color: transparent;
  background: linear-gradient(135deg, #e2c982, #b3965e);
}

.training-toolbar {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 12px;
  padding: 4px 0 14px;
}

.today-btn {
  min-height: 46px;
  border: 1px solid var(--line);
  background: #070707;
  color: var(--text);
  font-weight: 900;
  letter-spacing: 1.2px;
  text-transform: uppercase;
}

.today-btn {
  padding: 0 18px;
  cursor: pointer;
}

.today-btn:hover {
  border-color: rgba(216,189,122,0.58);
  color: var(--gold-light);
}

.day-card,
.nutrition-grid,
.meal-list,
.phase-grid {
  border: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(18,18,16,0.98), rgba(5,5,5,0.98));
}

.day-head {
  padding: 24px;
  border-bottom: 1px solid var(--line);
}

.day-head-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}

.day-head h2 {
  margin: 0 0 8px;
  font-family: var(--display-font);
  font-size: clamp(32px, 5vw, 54px);
  line-height: 1.02;
  letter-spacing: 0;
  text-transform: uppercase;
  overflow-wrap: anywhere;
}

.type-pill {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 0 10px;
  background: rgba(179,150,94,0.16);
  color: var(--gold-light);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.5px;
  text-transform: uppercase;
}

.exercise-list {
  display: grid;
}

.exercise {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  gap: 16px;
  align-items: start;
  padding: 18px 24px;
  border-bottom: 1px solid rgba(179,150,94,0.13);
}

.exercise:last-child { border-bottom: 0; }

.exercise-number {
  width: 36px;
  height: 36px;
  border-radius: 0;
  display: grid;
  place-items: center;
  border: 1px solid rgba(216,189,122,0.62);
  background: transparent;
  color: var(--gold-light);
  font-weight: 900;
}

.exercise h3 {
  margin: 0 0 6px;
  font-size: 16px;
}

.exercise p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
}

.rx {
  display: flex;
  gap: 8px;
  justify-content: flex-end;
  flex-wrap: wrap;
}

.rx span {
  min-width: 70px;
  padding: 8px 10px;
  text-align: center;
  color: #050505;
  background: var(--gold-light);
  font-weight: 900;
  font-size: 12px;
}

.rest-day {
  padding: 34px 24px;
  color: var(--muted);
}

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-bottom: 18px;
}

.macro {
  min-height: 116px;
  min-width: 0;
  padding: 18px 10px;
  display: grid;
  place-items: center;
  border-right: 1px solid var(--line);
  text-align: center;
  overflow: hidden;
}

.macro:last-child { border-right: 0; }

.macro strong {
  color: var(--gold-light);
  font-family: Arial, Helvetica, sans-serif;
  font-size: clamp(26px, 4vw, 36px);
  line-height: 1.05;
  letter-spacing: 0;
  white-space: nowrap;
}

.macro span {
  color: var(--dim);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 1.2px;
  line-height: 1.25;
  text-transform: uppercase;
  overflow-wrap: anywhere;
}

.meal {
  display: grid;
  grid-template-columns: 140px 1fr 90px;
  gap: 16px;
  padding: 18px 22px;
  border-bottom: 1px solid rgba(179,150,94,0.13);
  align-items: center;
}

.meal:last-child { border-bottom: 0; }
.meal strong { color: var(--gold-light); }
.meal span { color: var(--muted); }
.meal b { color: var(--dim); text-align: right; }

.phase-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.phase {
  padding: 24px;
  border-right: 1px solid var(--line);
}

.phase:last-child { border-right: 0; }
.phase strong {
  display: block;
  color: var(--gold-light);
  font-family: var(--display-font);
  font-size: 28px;
  line-height: 1.05;
  letter-spacing: 0;
  text-transform: uppercase;
}
.phase span {
  display: block;
  color: var(--dim);
  margin: 8px 0 12px;
  font-weight: 900;
  letter-spacing: 1px;
  text-transform: uppercase;
  font-size: 11px;
}
.phase p {
  margin: 0;
  font-size: 14px;
}

@media (max-width: 800px) {
  main {
    width: min(100% - 24px, 1180px);
    padding-top: 18px;
  }

  .hero-panel,
  .phase-grid {
    grid-template-columns: 1fr;
  }

  .hero-panel {
    padding: 28px 26px;
  }

  .hero-panel h1 {
    font-size: clamp(24px, 6.4vw, 34px);
    line-height: 1;
    white-space: nowrap;
  }

  .day-head h2 {
    font-size: clamp(28px, 8vw, 42px);
  }

  .phase {
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .phase:last-child {
    border-bottom: 0;
  }

  .hero-stats,
  .nutrition-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .stat {
    min-height: 96px;
    padding: 16px 8px;
  }

  .stat strong {
    font-size: clamp(22px, 7vw, 30px);
  }

  .macro {
    min-height: 96px;
    border-right: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
  }

  .macro:nth-child(2n) {
    border-right: 0;
  }

  .macro:nth-last-child(-n + 2) {
    border-bottom: 0;
  }

  .exercise {
    grid-template-columns: 36px 1fr;
  }

  .rx {
    grid-column: 2;
    justify-content: flex-start;
  }

  .training-toolbar {
    align-items: stretch;
  }

  .today-btn {
    width: 100%;
  }

  .meal {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .meal b {
    text-align: left;
  }
}